By indianhealthyrecipes.com
Palak pakoda (Spinach pakora)
Instructions
Prep:10minCook:10min
Palak pakoda are delicious Indian spinach fritters made with fresh spinach leaves, gram flour, spices and herbs. These spinach pakora make for a great snack & can be served with tea/ coffee or with a chutney.
Updated at: Thu, 21 Nov 2024 10:14:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories148.6 kcal (7%)
Total Fat4 g (6%)
Carbs23.5 g (9%)
Sugars3.5 g (4%)
Protein6.3 g (13%)
Sodium322.1 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 ½ cupsspinach
palak
1 cuponions
sliced
2green chilies
chopped
½ teaspoonginger garlic paste
or 1 teaspoon chopped ginger
¼ cupmint
pudina & coriander leaves
⅓ teaspoonsalt
more to adjust
½ teaspooncarom seeds
½ cupbesan
gram flour, 2 tbsps more if needed
2 tablespoonrice flour
1 tbsp more if needed
½ teaspoonred chili powder
optional
garam masala
oil
for deep frying
Instructions
View on indianhealthyrecipes.com
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