Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories436.5 kcal (22%)
Total Fat36.1 g (52%)
Carbs13.2 g (5%)
Sugars8 g (9%)
Protein16.6 g (33%)
Sodium161.5 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4tomatoes

2red bell peppers

2jalapeños

2sweet onions

1 teaspooncaraway seeds

½ teaspooncoriander seeds

½ cupextra-virgin olive oil

1 tablespoonsherry vinegar

1clove garlic
finely minced

150gtuna fillet
cubed

4eggs
hard-boiled, peeled, and cut into wedges

10green olives
pitted and halved, for garnish

0.25 bunchfresh parsley
or cilantro, coriander, chopped
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!