Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories436.5 kcal (22%)
Total Fat36.1 g (52%)
Carbs13.2 g (5%)
Sugars8 g (9%)
Protein16.6 g (33%)
Sodium161.5 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tomatoes
2red bell peppers
2jalapeños
2sweet onions
1 teaspooncaraway seeds
½ teaspooncoriander seeds
½ cupextra-virgin olive oil
1 tablespoonsherry vinegar
1clove garlic
finely minced
150gtuna fillet
cubed
4eggs
hard-boiled, peeled, and cut into wedges
10green olives
pitted and halved, for garnish
0.25 bunchfresh parsley
or cilantro, coriander chopped
Instructions
No instructions yet
Notes
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