WARM BROCCOLI & CAULIFLOWER SPRING SALAD

Name: WARM BROCCOLI & CAULIFLOWER SPRING SALAD
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Cuisine: American
Ingredients: 1 1/2 cup Crushed Cashews; 6 teaspoon Grapeseed Oil (or Olive Oil); 3 teaspoon Chili Powder; 3 cup Frozen Broccoli Rice; 3 cup Frozen Cauliflower Rice; 3 medium Avocado; 24 medium Asparagus Stalks; 6 tablespoon Pumpkin Seeds; 3/4 cup olive oil; 6 tablespoon Apple Cider Vinegar; 3 teaspoon Lime Juice; 3/4 teaspoon Sea Salt; 6 teaspoon Raw Honey

4 steps

Prep:20minCook:8min

This Broccoli & Cauliflower Spring Salad is void of any lettuce and thus very un-salad like, but filled with healthy paleo and bulletproof ingredients.

Updated at: Thu, 17 Aug 2023 12:07:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories329.6 kcal (16%)

Total Fat29.8 g (43%)

Carbs14.3 g (6%)

Sugars5 g (6%)

Protein5.5 g (11%)

Sodium126.9 mg (6%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupcashews

crushed

6 teaspoongrapeseed oil

or olive oil

3 teaspoonchili powder

3 cupfrozen broccoli rice

3 cupfrozen cauliflower rice

6 tablespoonpumpkin seeds

FOR THE DRESSING

¾ cupolive oil

6 tablespoonapple cider vinegar

3 teaspoonlime juice

¾ teaspoonsea salt

6 teaspoonraw honey

Instructions

Step 1

Preheat the oven to 400 degrees. Toss the Cashews with the Grapeseed Oil (or oil of choice) and sprinkle with Chili Powder. Place on a rimmed baking sheet and cook for 5 minutes, or until the nuts begin to turn a dark brown color.

Baking sheet

OvenHeat

Step 2

Place the Broccoli Rice and Cauliflower Rice in a heat-proof bowl and microwave (I know this isn’t Bulletproof, but you can also heat it on the stove in a pot) for 3 minutes. Mix well and divide between 4 bowls or meal prep containers.