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2/2
100%
1
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories514.2 kcal (26%)
Total Fat13.9 g (20%)
Carbs58.9 g (23%)
Sugars2.9 g (3%)
Protein32.6 g (65%)
Sodium602.3 mg (30%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pasta in a pan of boiling salted water according to packet instructions.
Step 2
Meanwhile, peel and finely slice the garlic. Run knife down the back of a few prawns so they'll butterfly, then finely chop the rest
Step 3
Put a large non-stick frying pan on medium heat.
Step 4
Finely slice the pancetta, sprinkle into the pan with 1 tablespoon of olive oil and fry until lightly golden.
Step 5
Toss in the garlic and whole prawns for 2 minutes, then go in with the wine and let it cook away. Toss through the chopped prawns and mascarpone for 1 minute, then use tongs to drag the pasta straight into the pan.
Step 6
Roughly chop the rocket, add most of it to the pan and toss it all together over the heat until you have a silky sauce.
Step 7
Season with parmesan and black pepper, then serve with the remaining rocket and an extra grating of parmesan.
Notes
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Delicious
Easy
Go-to
Under 30 minutes












