Colin fillet on a bed of barley, chia and asparagus, in foil

Name: Colin fillet on a bed of barley, chia and asparagus, in foil
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: British, European
Ingredients: 100g pearl barley, 20g chia seeds, 1 untreated lemon, zest and juice, 700g water, 150g green asparagus, 200 g hake fillets, 1 pinches salt, 1 pinches pepper, 1 tbsp. olive oil

4 steps

Prep:10minCook:25min

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Updated at: Thu, 17 Aug 2023 13:45:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories382.8 kcal (19%)

Total Fat11.8 g (17%)

Carbs47.1 g (18%)

Sugars2 g (2%)

Protein25.7 g (51%)

Sodium224.1 mg (11%)

Fiber13 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gpearl barley

20gchia seeds

1lemon

700gwater

150ggreen asparagus

200ghake fillets

1 pinchessalt

1 pinchespepper

1 Tbspolive oil

Instructions

Step 1

Mix the barley and chia seeds with 300 g of hot water, a bit of salt and a few lemon zest.

Step 2

Put 500g of water in the TMX bowl. Peel the base of the asparagus and cut it in half lengthwise. Place them on the Varoma board and set aside.

Step 3

Prepare the papillotes: cut 2 large squares of baking paper. Distribute the mixture of barley and chia seeds, wet, the fish fillets, place 2 - 3 pieces of asparagus, lemon zest, salt and pepper and seal the papillotes well. Place the papillotes in the Varoma and cook for 15-20 min. Varoma Vit. 1.

Step 4

Serve with a drizzle of olive oil and a little lemon juice.

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