By Stacy Sardinas
BBQ Pulled Jackfruit Sandwich
Instructions
Cook:5min
Updated at: Thu, 17 Aug 2023 13:28:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories791.5 kcal (40%)
Total Fat53 g (76%)
Carbs72.1 g (28%)
Sugars17.8 g (20%)
Protein10.1 g (20%)
Sodium1298 mg (65%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

565gcanned jackfruit
in brine, drained

¾ cupbbq sauce
vegan

2bun
gluten-free if desired

½ cupred cabbage
shredded

½ cupgreen cabbage
shredded

1carrot
shredded

4nectarines
ripe, pitted and chopped

1tomato
medium-sized, chopped

1red bell pepper
de-seeded and chopped

1red onion
small, diced

0.5lime
juiced

2 Tbspfresh cilantro
roughly chopped

2 Tbspfresh mint
roughly chopped

salt
to taste

pepper
to taste
Instructions
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Notes
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