Green moong chilla
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By shreya sharma
Green moong chilla
4 steps
Prep:5minCook:5min
Updated at: Wed, 16 Aug 2023 19:03:05 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
26
High
Nutrition per serving
Calories624.4 kcal (31%)
Total Fat14.3 g (20%)
Carbs89.5 g (34%)
Sugars19.7 g (22%)
Protein36.8 g (74%)
Sodium894.5 mg (45%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Start by taking a blending jar, to this add ½ cup soaked green moong, ginger, garlic and chilli. After that add 1 tsp jeera and salt. Grind it with very little water so the batter does not become runny.Add the chickpea flour and mix well
Step 2
Heat a tawa, scoop out two spoons of batter and spread it like a dosa. As its cooking add 1 tsp ghee and cook on both sides.
Step 3
Now on the half side of the , add all the finely chopped veggies, and grated paneer. Finally add the finely chopped coriander leaves and fold the dosa. Ready to be served.
Step 4
This makes 3 medium sized dosas.
Notes
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![Soaked green moong - ½ cup [100gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721835/custom_upload/7bd47d5e0c6e1b4b090c0d22abd417a3.jpg)


![Green chilli-1 Jeera- 1 tsp [5gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
![Green chilli-1 Jeera- 1 tsp [5gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
![Chickpea flour-1 tbsp [15gm]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)


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![Coriander leaves-[5gms]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
![Ghee-1 tsp [5ml]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)





















