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Protein Pancakes

4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 06:37:52 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories87.9 kcal (4%)
Total Fat2.3 g (3%)
Carbs13 g (5%)
Sugars4.2 g (5%)
Protein4.5 g (9%)
Sodium245.8 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together the milk and vinegar - set aside.
Step 2
In a large bowl whisk dry ingredients, and then add in the wet.
Step 3
Add 2 tbsp of the batter to the pan and then press the sliced banana in.
Step 4
Flip when bubbles appear and repeat.

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