Vegan Banana Muffins 🍌

Name: Vegan Banana Muffins 🍌
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 4 tbsp ground flax seeds; 1 3/4 cups whole wheat flour; 1 tsp cinnamon; 1/4 tsp nutmeg; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 2/3 cups almond milk; 1 tbsp apple vinegar; 1/3 cups maple syrup; 1/3 cups olive oil; 1 tsp vanilla extract; 1/2 cups chocolate chips; 2 bananas (mashed)

5 steps

Prep:20minCook:20min

Healthy muffins to spice up your breakfast or dessert!

Updated at: Thu, 17 Aug 2023 09:01:18 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories210.1 kcal (11%)

Total Fat10 g (14%)

Carbs30.5 g (12%)

Sugars12.6 g (14%)

Protein2.8 g (6%)

Sodium182.2 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4 Tbspground flax seeds

1 ¾ cupswhole wheat flour

1 tspcinnamon

¼ tspnutmeg

1 tspbaking powder

½ tspbaking soda

½ tspsalt

⅔ cupsalmond milk

1 Tbspapple vinegar

⅓ cupsmaple syrup

⅓ cupsolive oil

1 tspvanilla extract

½ cupschocolate chips

2bananas

mashed

Instructions

Step 1

In a small bowl mix the flax seeds with 4 spoons of hot water, and leave them for 5 minutes.

Step 2

In a large bowl mix the flour, cinnamon, nutmeg, baking powder, baking soda and salt.

Step 3

In a smaller bowl mix the milk, vinegar, syrup, vanilla and oil. Add the flaxed seeds and mix again.

Step 4

Add the wet ingredients from the smaller bowl to the large bowl and mix them togather. Add 2 mashed bananas and chocolate chips and mix with a spoon. Do not overmix.

Step 5

Bake at 180°c for about 15-20 minutes.