Pumpkin Pie Spice Roasted Pumpkin Seeds
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By Michael Hochradel
Pumpkin Pie Spice Roasted Pumpkin Seeds
5 steps
Prep:10minCook:35min
I used the pumpkin pie spice recipe, minus the ginger, found here: https://whi.sk/cKVre
Updated at: Thu, 17 Aug 2023 09:47:02 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories126.8 kcal (6%)
Total Fat11.3 g (16%)
Carbs3.6 g (1%)
Sugars1.8 g (2%)
Protein4.8 g (10%)
Sodium1.4 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 300 degrees
Step 2
In a bowl, coat pumpkin seeds lightly with avacado oil
Step 3
Sprinkle the pumpkin pie spice and sugar over the seeds and toss to coat
Step 4
Cover a baking sheet with parchment paper and spread seeds evenly.
Step 5
Roast in the oven for 20 minutes, toss/stir around a bit, and roast an additional 15 minutes
Notes
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