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veginnercooking.com
By veginnercooking.com

Roasted Spiced Pumpkin Seeds

Instructions
Prep:5minCook:15min
From Pumpkin Guts to Gourmet Snack! A sustainable snack using leftover pumpkin seeds from your Halloween pumpkins.
Updated at: Thu, 21 Nov 2024 15:49:50 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories125 kcal (6%)
Total Fat10.3 g (15%)
Carbs5.4 g (2%)
Sugars3.2 g (4%)
Protein4.9 g (10%)
Sodium1.9 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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