By veginnercooking.com
Roasted Spiced Pumpkin Seeds
Instructions
Prep:5minCook:15min
Don't toss those pumpkin seeds. Roast them with spices for a crunchy snack or a finishing touch for soup and salads.
Updated at: Sat, 07 Nov 2026 00:00:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories125 kcal (6%)
Total Fat10.3 g (15%)
Carbs5.4 g (2%)
Sugars3.2 g (4%)
Protein4.9 g (10%)
Sodium1.9 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on veginnercooking.com
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