Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per recipe
Calories3215.5 kcal (161%)
Total Fat162.5 g (232%)
Carbs236 g (91%)
Sugars51.3 g (57%)
Protein204 g (408%)
Sodium14321.5 mg (716%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1onion
large, diced
1 poundground italian sausage
1 poundground beef
4cloves garlic
minced
2 teaspoonskosher salt
½ teaspoonground black pepper
1 pinchcayenne pepper
or to taste
2 tablespoonspaprika
2 teaspoonsitalian seasoning
¼ teaspoonground sage
2bay leaves
1 quartbeef broth
1 x 24 ouncemarinara sauce
jar
1 cupwater
2 tablespoonsworchestshire sauce
or A-1 or soy sauce
2 cupsrotini pasta
¼ cupitalian parsley
chopped
1 cupshredded white Cheddar cheese
Optional
2 cupsspinach
chopped, opt
Instructions
Step 1
Heat oil in a pot over medium-high heat. Add onion and ground beef and pork. Cook, breaking the meat into small pieces, until browned, about 5 minutes. Cook and stir until liquid is evaporated, 3 to 5 minutes more. Add all seasonings ( garlic, salt, sage, black pepper, cayenne, paprika, Italian seasoning, and bay leaves).
Step 2
Cook and stir until flavors come together, about 3 minutes. Pour in broth and marinara sauce. Rinse out the jar with 1 cup water and pour into the pot. Add worchestshire sauce and A-1 or soy sauce, stir, and bring soup to a simmer. Reduce heat to medium and simmer to let flavors intensify, about 30 minutes.
Step 3
Increase heat to medium-high and bring soup to a simmer. Add rotini, simmer, stirring occasionally, until just barely tender, about 12 minutes. Check for doneness after 10 minutes.
Step 4
Remove goulash from heat. Discard bay leaves; stir in parsley and Cheddar cheese (and spinach if desired). Cover and let rest for 5 minutes. Taste and season as desired.
