By Rhiannon
Vegan Shakshuka with Vegan egg
7 steps
Prep:20minCook:30min
Updated at: Wed, 16 Aug 2023 20:11:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat6 g (9%)
Carbs32.2 g (12%)
Sugars7.4 g (8%)
Protein16.4 g (33%)
Sodium577.4 mg (29%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by frying off your onion and garlic in some olive oil until fragrant and softened.
Step 2
2. Go in with your harissa paste and tomato paste and your chickpeas and beans and stir to combine.
Step 3
3. Now go on in with your plum tomatoes and break them down to form a sauce and then add in your spices and some salt to taste.
Step 4
stir to combine and then bring to a simmer and lower the heat.
Step 5
5. Now to make your vegan egg, add half the silken tofu to a blender with the corn starch and blend until smooth, set that aside.
Step 6
6. Now add the other half of the silken tofu to a blender and add the mustard, nooch, turmeric and Kala namak and blitz till smooth.
Step 7
7. Spoon on the vegan egg white and then top with the yolk, you can do as many eggs as you want then wack it in the oven for 10-15 mins at 190C
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