Raspberry Protein Jam Donuts - counting_zacros

Name: Raspberry Protein Jam Donuts - counting_zacros
Cuisine: British, European
Ingredients: 50g Flour; 30g Vanilla Whey Protein Powder; 2 Tbs Sweetener; 3g Baking Powder; 2g BiCarb Soda; 150g Low Fat Greek Yoghurt; 1 Egg White (approx 40g); 3ml Vanilla Essence; 50g Frozen Raspberries; 1 Tbs Sweetener

7 steps

Cals for Entire Batch: 433kcal 50C 44P 4F * Cals Per Donut: 87kcal 10C 9P 1F These are incredibly low cal and easily customizable. Imagine the endless amounts of combos you could go with here! Custard? Go on. Nutella? You bet ya! Biscoff? You beauty! Hotel? Trivago. 😉 There’s a couple of ways you could do these tbh. You could load the jam in before you bake by just adding a teaspoon of it to the middle, or you can do as I did and cut them at the end to stuff the filling in. The choice is yours! Do whichever you think is easiest. 🤙🏼

Updated at: Thu, 17 Aug 2023 11:29:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories582.1 kcal (29%)

Total Fat8.9 g (13%)

Carbs89 g (34%)

Sugars38.1 g (42%)

Protein38.8 g (78%)

Sodium535.8 mg (27%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Donuts

50gflour

30gVanilla Whey Protein Powder

2 TbsSweetener

3gbaking powder

2gSoda

150gLow Fat Greek Yoghurt

40gEgg White

3mlvanilla essence

Filling

50gfrozen raspberries

1 TbsSweetener

Instructions

Step 1

1. Preheat oven to 180C and prep a patty tin (or dome dessert mould).

Step 2

2. Sieve flour, protein powder, sweetener, baking powder and bicarb into a mixing bowl and whisk to avoid clumping.

Step 3

3. Add yoghurt, egg white and vanilla essence and stir to create your dough. (You can also add any flavdrops here if you want to!)

Step 4

4. Spoon mixture equally into 5 domes and place in the oven for 8-10 minutes or until cooked, then remove to cool.

Step 5

5. While donuts are cooling, add raspberries and sweetener to a small ramekin and place in the microwave for 35-40 seconds, then stir to create your jam.

Step 6

6. Once donuts have cooled and you’ve made your jam, cut into your donut with a knife to create a pocket, then pipe (or spoon) jam into the middle of your donut.

Step 7

7. Take a step back, realise you’ve just made a few lil beauties and then just annihilate each and every one, because they’re low cal af.

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