Buffalo Chicken Casserole
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories2205.7 kcal (110%)
Total Fat135.8 g (194%)
Carbs113.9 g (44%)
Sugars47.8 g (53%)
Protein138.4 g (277%)
Sodium11139.2 mg (557%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400° and line a 13x9 pan with parchment paper and set aside.
Step 2
While squash is cooking, sauté the onion and carrots for 5-7 minutes until softened and mostly cooked through.
Step 3
Shred squash with a fork and place in a large bowl.
Step 4
Use a clean towel and press the liquid out- it doesn't have to be super dry, but this helps make the casserole not too watery.
Step 5
Add the onion mixture to the bowl along with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.
Step 6
Add the eggs, mix well, and pour mixture into the prepared pan.
Step 7
Bake for 30-35 minutes.
Step 8
Serve with additional ranch if desired.
Notes
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Easy
Makes leftovers
Spicy
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