By Weightloss for Women Over 40 Rising Health LLC
Kale Chips
Looking for a healthy Chip with way less sodium and unhealthy fat?
Kale Chips are a light snack good with dips and you can even AIR FRY them!
Each serving provides
3 Greens , 1 Healthy Fat and 1/3 of a Condiment
Updated at: Thu, 17 Aug 2023 07:01:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories12.3 kcal (1%)
Total Fat0.2 g (0%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein1.1 g (2%)
Sodium9.5 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Air fry at 280 degrees for 6 to 8 min, shaking the basket halfway through. Make sure to check the basket often after 6 min so you do not overcook it.
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