
1/3

2/3

3/3
100%
2
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories798.1 kcal (40%)
Total Fat30.1 g (43%)
Carbs23.9 g (9%)
Sugars5.4 g (6%)
Protein110.4 g (221%)
Sodium523.7 mg (26%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ teaspoonkosher salt
plus more to taste
¼ teaspoonfreshly ground black pepper
4 x 6 ouncesalmon filets
skin-on
2 teaspoonsolive oil
divided
1onion
small, diced
3garlic cloves
peeled, grated
1 x 2 inchginger
piece peeled, grated
1Fresno chili
large, finely diced
1 x 15 ozcan chickpeas
rinsed and drained
1 ½ teaspoonsmadras curry powder
1 x 14 ouncecan light coconut milk
5 ouncesbaby spinach
Instructions
Step 1
Season both sides of salmon with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Set aside on a plate.
Step 2
Heat 1 teaspoon oil in a large skillet over medium-high heat. Spray with oil to fully coat the bottom of the pan.
Step 3
Add salmon to the pan, skin-side down, and cook without disturbing until skin is crispy, 5 to 6 minutes.
Step 4
Return to the plate (skin-side up) and set aside.
Step 5
Add remaining teaspoon of oil, then add onions, garlic, ginger, and Fresno chili pepper; cook, stirring, for 2 minutes.
Step 6
Add chickpeas and curry powder and continue to cook, stirring, for 2 minutes more.
Step 7
Reduce heat to medium-low, add coconut milk, stirring, to release any browned bits stuck to the pan.
Step 8
Stir in spinach and 1/2 teaspoon salt . Cover the pan and cook 2 minutes until spinach wilts.
Step 9
Add the salmon, skin-side-up, and cook until fish is done, about 5 to 6 minutes.
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes













