Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories172.6 kcal (9%)
Total Fat3.8 g (5%)
Carbs23.9 g (9%)
Sugars0.2 g (0%)
Protein10.9 g (22%)
Sodium973.7 mg (49%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Alle Zutaten vermischen und in einen Topf aufkochen bis die Masse dickflüssig wird.
Step 2
Masse in eine gefettete Form füllen und im Kühlschrank 4 Stunden fest werden lassen.
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Notes
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