Tuna Steak with Avacado Mango Salad

Name: Tuna Steak with Avacado Mango Salad
Prep time: 3 h 15 min
Cook time: 10 min
Total time: 3 h 25 min
Cuisine: American
Ingredients: 1 mango; 2 tomatos; 2 avacados; 1/4 cup cilantro; 1 lime; pinch of salt; 2 Ahi Tuna Steaks; 3 tbsp soy sauce; 1 tbsp Everything but the Bagel Seasoning; 1 Tbsp Honey; 1 lemon; 1 tbsp Sesame Oil; 1/2 tsp salt; 1/2 tsp pepper; Coconut oil; Black Sesame Seeds for Garnish

7 steps

Prep:3h 15minCook:10min

This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Tuna Recipe https://whitekitchenredwine.com/simple-seared-ahi-tuna/ https://www.skinnytaste.com/avocado-and-mango-salsa/?utm_source=whisk&utm_medium=webapp&utm_campaign=tuna_steak_with_avacado_mango_salad

Updated at: Thu, 17 Aug 2023 04:02:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories311.7 kcal (16%)

Total Fat16.7 g (24%)

Carbs23.3 g (9%)

Sugars14.8 g (16%)

Protein21.7 g (43%)

Sodium1244.8 mg (62%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupcilantro

3 Tbspsoy sauce

1 Tbspeverything but the bagel seasoning

1 Tbsphoney

1lemon

1 Tbspsesame oil

½ tspsalt

½ tsppepper

coconut oil

black sesame seeds

for garnish

Instructions

Step 1

In a small bowl combine soy sauce, sesame oil, everything but the bagel seasoning, salt, pepper, lemon juice, and honey. Whisk to combine.

Step 2

In a shallow dish place your tuna steaks and pour marinade over them. Cover and let sit in the refridgerator for 3-6 hours. The longer the better!

Step 3

Seed and dice tomato, dice Mango, Dice Avacado, add together. Squeeze Lime over, add salt, and stir.

Step 4

Take out your tuna and over high heat get 3 tablespoons of coconut oil screaming hot in a cast iron pan. I use a dutch oven because the sides are tall and there is less splatter.

Step 5

When the pan is very hot, lay one tuna steak down in the oil. Cook for 3 Minute depending on the level of rareness you like. Just a little Pink.

Step 6

Flip to the other side and cook for an additional 3 minute.

Step 7

Remove from pan and lay on a cutting board to rest for 5 minutes. Repeat with 2nd tuna steak. Top with Sesame Seeds