Speedy Salmon Burgers

Name: Speedy Salmon Burgers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: ¼ cup mayonnaise; 2 tsp. fresh lemon juice; (from 1 lemon); ½ tsp. prepared horseradish; ¾ tsp. kosher salt, divided; Freshly ground black pepper; 1 large egg; 1 large egg white; 12-14 oz. canned salmon, drained; 1 Tbsp. Dijon mustard; ½ cup finely chopped fresh flat-leaf parsley; ⅓ cup dried bread crumbs; 2 Tbsp. olive oil; 4 burger buns, split and toasted; 2 cups loosely packed watercress or arugula

1 step

Prep:25minCook:15min

Updated at: Thu, 17 Aug 2023 05:37:08 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories447.7 kcal (22%)

Total Fat24.6 g (35%)

Carbs33.9 g (13%)

Sugars4.8 g (5%)

Protein23.3 g (47%)

Sodium1042 mg (52%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupmayonnaise

2 tspfresh lemon juice

1lemon

½ tspprepared horseradish

¾ tspkosher salt

divided

freshly ground black pepper

12 ozcanned salmon

drained

1 Tbspdijon mustard

½ cupfresh flat-leaf parsley

finely chopped

⅓ cupdried bread crumbs

2 Tbspolive oil

4burger buns

split and toasted

2 cupswatercress

loosely packed, or arugula

Instructions

Step 1

wHIsk mayonnaise, lemon juice, horseradish, and ¼ teaspoon salt in amedium bowl; add pepper to taste. Refrigerate until ready to serve. CRAcK egg into a medium bowl and add egg white; whisk until lightly beaten. Add salmon, mustard, remaining ½ tea- spoon salt, and pepper to taste. Stir with a fork until mostly smooth (it's OK if small salmon chunks remain). Stir in parsley and bread crumbs. Shape mix- ture into 4 (about ½-inch-thick) patties. HEAT oil in a large nonstick skillet over medium. Add patties; cook, flipping once, until firm and golden, about 3 minutes per side. SPREAD mayonnaise mixture evenly on cut sides of buns. Top bottom buns with watercress and salmon patties. Replace top bun and serve