Rice noodles with Tofu and bok Chou

Name: Rice noodles with Tofu and bok Chou
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Asian
Ingredients: 1 (6-ounce) package rice noodles; 1/4 cup low-sodium soy sauce; 2 tablespoons rice vinegar; 1 teaspoon sugar; 1 teaspoon dark sesame oil; ½ teaspoon crushed red pepper; Cooking spray; 2 cups (¼-inch-thick) red bell pepper strips; 5 cups sliced bok choy; ½ pound firm water-packed tofu, drained and cut into ½-inch cubes; 3 garlic cloves, minced; ½ cup thinly sliced green onions; 3 tablespoons chopped fresh cilantro

4 steps

Prep:10minCook:12min

Look for water-packed tofu, which holds its shape when cooked and tossed with rice noodles.

Updated at: Thu, 17 Aug 2023 02:47:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories286 kcal (14%)

Total Fat5.9 g (8%)

Carbs46.4 g (18%)

Sugars6.7 g (7%)

Protein12.4 g (25%)

Sodium594.1 mg (30%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 6 ouncerice noodles

¼ cuplow-sodium soy sauce

2 tablespoonsrice vinegar

1 teaspoonsugar

1 teaspoondark sesame oil

½ teaspooncrushed red pepper

cooking spray

2 cupsred bell pepper strips

1/4-inch-thick

5 cupsbok choy

sliced

0.5 poundtofu

firm, water - packed, drained and cut into 1/2 - inch cubes

3garlic cloves

minced

½ cupgreen onions

thinly sliced

3 tablespoonsfresh cilantro

chopped

Instructions

Step 1

Cook noodles in boiling water 6 minutes; drain.

Step 2

Combine soy sauce, vinegar, sugar, oil, and crushed red pepper, stirring well with a whisk.

Step 3

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bell pepper strips; sauté 2 minutes. Add bok choy; sauté 1 noodles and soy sauce mixture; cook 2 minutes or minute.

Step 4

Add tofu and garlic; sauté 2 minutes. Add until thoroughly heated, tossing well to coat. Sprinkle with onions and cilantro to serve