Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat32.9 g (47%)
Carbs14.4 g (6%)
Sugars0.9 g (1%)
Protein19.3 g (39%)
Sodium1477.7 mg (74%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice up your spam evenly into 4 pieces.
Step 2
Cut out a rectangle from your spam slice.
Step 3
Dice the leftover rectangles from your spam and set aside.
Step 4
Chop and dice onions and green onions.
Step 5
In a bowl, mix together your diced spam, onions, green onions, 2 eggs, cooked white rice and pepper.
Step 6
On medium heat, drizzle some oil and start cooking your spam slices.
Step 7
Fill in the rectangle with spam+egg mixture.
Step 8
Flip and cook for another 2-3 minutes.
Step 9
Serve with ketchup, a side salad or rice!
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