Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories547 kcal (27%)
Total Fat30.4 g (43%)
Carbs44.4 g (17%)
Sugars2.1 g (2%)
Protein22.3 g (45%)
Sodium1231.7 mg (62%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice up your spam evenly into 4 pieces.
spam200g
Step 2
Cut out a rectangle from your spam slice.
Step 3
Dice the leftover rectangles from your spam and set aside.
Step 4
Chop and dice onions and green onions.
onions30g
Step 5
In a bowl, mix together your diced spam, onions, green onions, 2 eggs, cooked white rice and pepper.
green onion1
onions30g
eggs2
spam200g
white rice100g
Step 6
On medium heat, drizzle some oil and start cooking your spam slices.
spam200g
Step 7
Fill in the rectangle with spam+egg mixture.
Step 8
Flip and cook for another 2-3 minutes.
Step 9
Serve with ketchup, a side salad or rice!
Notes
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