Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
119
High
Nutrition per serving
Calories2232 kcal (112%)
Total Fat128.1 g (183%)
Carbs172.3 g (66%)
Sugars1.6 g (2%)
Protein92 g (184%)
Sodium3205.5 mg (160%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, if you don't have cooked rice, prepare your rice first! (Sticky, short grain rice)
white rice200g
Step 2
Next, slice up two 3cm slices of Spam.
can of Spam100g
Step 3
Add a dash of oil to your pan and cook for 1-2 minutes each on each side.
Step 4
Set the spam aside, and crack an egg in the same pan.
egg1
Step 5
Season with salt and pepper.
Step 6
Next, with your cooked rice, scrunch up 1 packet of roasted seaweed and a dash of sesame oil (optional)
roasted seaweed1 pack
Step 7
In a round bowl, cover it with 2 layers of saran wrap- one vertically and one horizontally. Make sure to shape it to the bowl. (You can do this even without a round bowl)
Step 8
Add a layer of rice, then stack it with spam. (I sliced the edges off to fit the bowl).
white rice200g
can of Spam100g
Step 9
Then add egg, a layer of mayonnaise and top it off with sliced cheese. Cover the rest with rice. (Add a thin layer of rice to make it more flavorful- I did mine a little chunky!)
egg1
mayonnaise1 Tbsp
cheese1
white rice200g
Step 10
Cover the rice burger with wrap and take it out of the bowl. Use your hands to shape it into a circle.
Step 11
Slice and serve!
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