Thai spiced fish

Name: Thai spiced fish
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Thai
Ingredients: 4 cod or hake fillets; 1 tsp ground cumin; 1 tsp garlic granules; 1 tsp onion granules; 1 tsp dried mint; 1/4 tsp chilli powder (mild or hot, depending on your preference); 1/4 tsp ground ginger zest of 1 lemon pinch of sea salt

3 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 07:37:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.1 kcal (6%)

Total Fat1.5 g (2%)

Carbs0.5 g (0%)

Sugars0 g (0%)

Protein26.7 g (53%)

Sodium248.1 mg (12%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4cod fillets

or hake

1 tspground cumin

1 tspgarlic granules

1 tsponion granules

1 tspdried mint

¼ tspchilli powder

mild or hot, depending on your preference

¼ tspground ginger

zest

1 pinchlemon

sea salt

Instructions

Step 1

Mix all the spice mix ingredients together.

Step 2

Pat the fish dry using some kitchen towel, then sprinkle with a little salt. Coat the fish, on both sides, with the spice mix and place the fillets on a baking tray that has been sprayed with some low-calorie cooking spray.

Step 3

Cook in the oven for about 10-15 minutes, until the fish is opaque.