Falafel

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Step 1

Cover the bulgur with boiling water and set aside for 30 minutes.

Step 2

Mash the beans with lemon juice, cumin, pepper flakes, bread crumbs, and wheat germ.

Step 3

Squeeze the water out of the bulgur. Stir the bulgur into the bean mixture with the beaten egg. Add salt to taste.

Step 4

Shape into small balls and flatten them so they are about ½-inch thick or slightly less.

Step 5

Heat oil in a frying pan. The oil should be at least ¼-inch deep. When the oil is hot, fry the falafels on both sides till lightly browned: drain on paper towels.