By Kwayera & Ellouise Simpson
Kidney beans and chickpea halloumi salad
5 steps
Prep:15minCook:10min
Quick and easy summer salad packed with fibre.
Updated at: Thu, 17 Aug 2023 03:10:20 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
57
High
Nutrition per serving
Calories756.6 kcal (38%)
Total Fat19.7 g (28%)
Carbs107.5 g (41%)
Sugars6.6 g (7%)
Protein36.9 g (74%)
Sodium1693.9 mg (85%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the butter to the warm stock mixture, stir and allow to melt. Then empty the couscous into a large bowl, pour the stock mixture over the couscous and cover tightly with cling film. Leave to stand for 10-15 minutes ensure all the stock has been absorbed.
Step 2
Meanwhile, on a medium heat, heat the pan and then brush the halloumi slices with oil on both sides. Place the halloumi slices in the pan and fry for 1 minute on each side until golden brown. Set aside on a plate.
Step 3
Place the kidney beans and the chickpeas in a bowl and cover with kettle boiled water. Leave to stand for 1 minute. Drain & set aside.
Step 4
Remove, the cling film from the couscous and use a fork to fluff up the couscous.
Step 5
Mix in the kidney beans, chickpeas, red peppers, mixed leaves and olive oil. Place all the contents in a serving bowl and drizzle lemon juice over the top and add warm halloumi slices to finish.
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