By Alex Mac
Toddler lentil banana muffins
These muffins are dense & filling. Full of protein and omegas, fibre & not too much sugar. The oil is optional.
Updated at: Thu, 17 Aug 2023 11:30:23 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per serving
Calories1190.4 kcal (60%)
Total Fat5.3 g (8%)
Carbs259.1 g (100%)
Sugars95.5 g (106%)
Protein32.7 g (65%)
Sodium827.9 mg (41%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tbsp water
Instructions
Step 1
Soak red lentils overnight or at least a few hours. Drain and food process or blend until they become a paste. Mix water and flax and allow to thicken for a few minutes. Combine all ingredients* and spoon into a greased mini muffin pan. Bake at 350°F for approx 10-12 minutes until a toothpick comes out clean. *the oil is optional, the recipe will work either way
Notes
168 liked
5 disliked
Easy
Go-to
Kid-friendly
Delicious
Moist
This is a kiddo HIT!! They split a big muffin for breakfast, I can pack some in their boxes for daycare, and mama can also grab a few without feeling badly about the contents … because this is a ROCKSTAR recipe! I’ve already shared it with my whole family, loads of friends, and several colleagues.
2 Likes
My family highly approves of these! I had extra batter and used my donut tin. Came out great!
2 Likes