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Alex Mac
By Alex Mac

Toddler lentil banana muffins

These muffins are dense & filling. Full of protein and omegas, fibre & not too much sugar. The oil is optional.
Updated at: Thu, 17 Aug 2023 11:30:23 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate

Nutrition per serving

Calories1190.4 kcal (60%)
Total Fat5.3 g (8%)
Carbs259.1 g (100%)
Sugars95.5 g (106%)
Protein32.7 g (65%)
Sodium827.9 mg (41%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak red lentils overnight or at least a few hours. Drain and food process or blend until they become a paste. Mix water and flax and allow to thicken for a few minutes. Combine all ingredients* and spoon into a greased mini muffin pan. Bake at 350°F for approx 10-12 minutes until a toothpick comes out clean. *the oil is optional, the recipe will work either way

Notes

168 liked
5 disliked
Easy
Go-to
Kid-friendly
Delicious
Moist