By CE Grayson
Pork with Grapes and Tarragon
Serving Size: 1 chop. Serve with 1/2 cup of California blend vegetables.
Updated at: Thu, 17 Aug 2023 02:44:08 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories297 kcal (15%)
Total Fat15.3 g (22%)
Carbs7.8 g (3%)
Sugars4.6 g (5%)
Protein25.6 g (51%)
Sodium199.3 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6 x 4 ouncesboneless pork loin chops

3 tablespoonsextra-virgin olive oil

salt
to taste

pepper
to taste

1 ½ cupsblack seedless grapes
or red, halved

1 ½ tablespoonsminced onion

¾ teaspoongarlic powder

¾ tablespoonssugar

0.75 Tablespoonsred wine vinegar

½ cupdry fruity red wine

1 cuplow-sodium chicken broth

1 ½ teaspoonstarragon
chopped
Instructions
Step 1
1. In a very large skillet, heat olive oil until shimmering. Season pork chops with salt and pepper and add chops to the skillet. Cook over medium-high heat, turning once, until lightly browned and nearly cooked through, about 6 minutes. Transfer the pork to a platter; cover loosely and keep warm.
Step 2
2. Add grapes to the skillet and cook until lightly browned, about 3 minutes. Add the onion, garlic and sugar; cook, stirring, until the sugar dissolves, about 1 minutes. Add the vinegar and cook until nearly evaporated, about 1 minute. Add the wine and boil over high heat until reduced by half, about 3 minutes. Add chicken broth and boil until reduced by half, about 4 minutes.
Step 3
3. Return the pork and juices to the skillet and simmer until the chops are just cooked, about 2 minutes. Transfer pork to plates. Boil the sauce until thick and glossy, about 2 minutes. Stir in the tarragon and pour sauce over the pork. Serve immediately.
Notes
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Delicious
Fresh
Go-to
Sweet
Under 30 minutes