Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories849.5 kcal (42%)
Total Fat67.9 g (97%)
Carbs27.1 g (10%)
Sugars6.9 g (8%)
Protein34.1 g (68%)
Sodium387 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the pasta in salted water according to package instructions.
Step 2
Drain in a colander, reserving about * cup of the pasta water,
Step 3
and rinse under cold water to stop the cooking.
Step 4
Squeeze out the meat from the boerewors into a bowl. Discard
Step 5
the casing.
Step 6
Heat the oil in a large pan on high heat and cook the sausage
Step 7
meat for about 5 minutes until brown.
Step 8
Reduce to medium heat and add the onion, garlic and chilli.
Step 9
Sauté for 2-3 minutes, until the onion becomes translucent.
Step 10
Add the red pepper, mushrooms, thyme, oregano and Italian
Step 11
herbs and fry on medium-high heat for 3-5 minutes.
Step 12
Remove the pan from the heat and drain any excess oil using
Step 13
a spoon, then return to the stove on medium heat.
Step 14
Pour in the cream and allow the sauce to simmer for about
Step 15
5 minutes or until slightly thickened.
Step 16
Add the parmesan cheese and let it melt into the sauce, then
Step 17
season with salt and pepper.
Step 18
Stir in the cooked pasta and reserved pasta water and cook for
Step 19
another minute.
Step 20
Serve hot.
Notes
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