By Bea
Chicken Muffins
Don’t know what to do with leftover roasted chicken? Those chicken muffins will be perfect for a grab and go meal.
Updated at: Thu, 17 Aug 2023 13:27:03 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per serving
Calories1944.3 kcal (97%)
Total Fat139.8 g (200%)
Carbs121.7 g (47%)
Sugars20.8 g (23%)
Protein65.5 g (131%)
Sodium1197.2 mg (60%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupsweet potato puree
tightly packed, orange, or pumpkin puree
1 ⅓ cuptigernut flour
or almond flour if you are not on aip nor nut intolerant
¼ cuparrowroot
+ 1 tbsp
1 Tbspapple cider vinegar
or lemon juice
4 Tbspextra virgin olive oil
200groasted chicken
leftover, or turkey, skin and bones removed
4 Tbsptarragon
fresh or frozen according to the season, you can adjust quantity to your own taste
1 tspbaking soda
salt
Instructions
View on Go Healthy with Bea
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Notes
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