Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat1.9 g (3%)
Carbs30.4 g (12%)
Sugars1.5 g (2%)
Protein11.4 g (23%)
Sodium568.1 mg (28%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 1/2 cup split peas to a large glass bowl or 24-ounce glass container. As the peas regenerate, they will expand in the container.
Step 2
boil 3 cups water and stir in baking soda
Step 3
Pour the water over the peas. Leave the bowl to sit on the counter for 4 hours. After 4 hours, strain the split peas and rinse with water to remove any remaining dirt and dust.
Step 4
Add split peas to a pot. Add enough water to cover peas by 1-inch. (up to the first knuckle on your index finger)
Step 5
Cook on the stove over medium heat uncovered for 15-minutes, stirring occasionally.
Step 6
As peas come to a boil and cook, a green foam will form and rise to the top. The foam is harmless. Skim off pea foam with a wooden spoon, discard, and reduce to a simmer.
Step 7
turn off the heat. Depending on how mushy you like your peas, either strain the leftover liquid in the pot with a mesh strainer and put the peas back in the pot or leave the liquid.
Step 8
Stir in 1/2 teaspoon of salt (or to taste) into the peas. Salt draws out moisture, which causes the peas to become mushier.
Step 9
Finish by stirring in one tablespoon of unsalted butter (Kerrygold or your favorite brand of butter).
Notes
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