By Veronique Eichler
Rainbow Quinoa Tabbouleh
3 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 12:41:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat17.5 g (25%)
Carbs39.2 g (15%)
Sugars5.8 g (6%)
Protein8.5 g (17%)
Sodium216.7 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprainbow quinoa
a mixture of equal parts white red and black quinoa
3 cupswater
salt
to taste
½ cupfresh lemon juice
½ teaspoonground cumin
¼ cupextra virgin olive oil
1 cupflat-leaf parsley
finely chopped
¼ cupfresh mint
finely chopped
1 bunchscallions
white part and green, finely chopped
1red bell pepper
chopped
1 cupcucumber
finely diced
romaine lettuce
Small
1 poundtomatoes
In summer, ripe
Instructions
Step 1
1. Rinse the quinoa thoroughly, and combine with the water and salt to taste in a large saucepan. Bring to a boil, cover and reduce the heat to low. Simmer 15 to 20 minutes until the quinoa displays a little white spiral. Drain through a strainer, tap to remove excess water, then return the quinoa to the pot. Place a dish towel over the top of the pot, and return the lid. Let sit for 15 minutes. The quinoa should now be fluffy.
Step 2
2. Transfer the quinoa to a large bowl. Mix together the lemon juice, salt to taste and cumin, and toss half of it with the quinoa. Allow the quinoa to cool. Combine the remaining lemon juice and olive oil, and toss with the cooled quinoa. Add the remaining ingredients, except the lettuce leaves, and toss together. Taste and adjust seasoning. Serve on a large platter or in a wide salad bowl, garnished with the lettuce leaves.
Step 3
Advance preparation: The cooked quinoa will keep for four days in the refrigerator. You can make the salad several hours ahead and refrigerate.
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