By Grace Hasbun
Baked Falafel Salad
3 steps
Prep:25minCook:40min
Updated at: Thu, 17 Aug 2023 12:14:32 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
35
High
Nutrition per serving
Calories601.8 kcal (30%)
Total Fat15.1 g (22%)
Carbs94.4 g (36%)
Sugars24.6 g (27%)
Protein28.9 g (58%)
Sodium633.1 mg (32%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupschickpeas
cooked
1 cupred onion
roughly diced
4garlic cloves
½ cupparsley
loosely packed
½ cupcilantro
loosely packed
½ teaspoonsea salt
2 teaspoonscumin
2 headsbutter lettuce
optional
Toppings
Mint tahini sauce
Instructions
Step 1
Preheat the oven to 350°F. Place half of the chickpeas into the bottom of the food processor. Then add the diced onion, garlic cloves, parsley, cilantro, and sea salt. On top, add the remaining chickpeas. Pulse all of the ingredients together in the food processor until they are well combined.
Step 2
Line two baking trays with parchment paper. Using a tablespoon measure, scoop out the chickpea mixture, shape it into balls, and place them on the baking trays spaced 2 inches apart. Gently pat the tops of the balls to flatten them into a falafel shape. Bake the falafel for 35 to 40 minutes, until the tops are turning golden brown and they are firm on the outside while still tender in the middle. Handle them gently!
Step 3
To make the Mint Tahini Sauce, blend all of the ingredients together until smoothly combined. Serve the falafel on top of a salad of butter lettuce or in individual butter lettuce cups topped with veggies and Mint Tahini Sauce.
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