Minced beef & sweet potato stew

Thrifty lean mince makes a great base for a hearty, but healthy, family casserole. Serve simply with seasonal greens.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 minutes until soft.

Step 2

Add the beef and cook until it is browned all over.

Step 3

Add the tomato purée and cook for a few minutes, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water.

Step 4

Season well and bring to the boil.

Step 5

Simmer for 40-45 minutes on a low heat until the sweet potatoes are tender, stirring a few times throughout to make sure they are cooking evenly.

Step 6

Once cooked, remove the bay leaf, stir through the chopped parsley and serve with seasonal greens.