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By thefirstmess.com
Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
Instructions
Prep:20minCook:45min
Ginger sweet potato and coconut milk stew is super flavorful, beautiful, and extra hearty with kale and lentils. Ready in about an hour!
Updated at: Wed, 24 Sep 2025 01:17:36 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories323.2 kcal (16%)
Total Fat17.4 g (25%)
Carbs37 g (14%)
Sugars6.5 g (7%)
Protein9 g (18%)
Sodium667.4 mg (33%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1yellow onion
medium, small dice
½ teaspoondried chili flakes
I use Diaspora Co's ground Guntur Sannam Chillies
½ teaspoonground coriander
½ teaspoonground cumin
½ teaspoonground turmeric
2 inchfresh ginger
piece, peeled and minced
3cloves garlic
peeled and minced
sea salt
ground black pepper
to taste
1.5 lbssweet potatoes
peeled and diced into 1-inch pieces
½ cupbrown lentils
picked over
4 cupsvegetable stock
400mlcan full fat coconut milk
1 bunchkale
small, stems removed and leaves chopped
cilantro
To garnish, chopped
chili flakes
extra
lime wedges
nigella seeds
Instructions
View on thefirstmess.com
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Notes
285 liked
16 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish











































