By thefirstmess.com
Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
Instructions
Prep:20minCook:45min
Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Quick vegan dinner recipe!
Updated at: Thu, 21 Nov 2024 11:50:21 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat17.1 g (24%)
Carbs39.3 g (15%)
Sugars7.2 g (8%)
Protein9.7 g (19%)
Sodium659.6 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1yellow onion
medium, small dice
½ teaspoondried chili flakes
I use 's ground Guntur Sannam Chillies
½ teaspoonground coriander
½ teaspoonground cumin
½ teaspoonground turmeric
2 inchfresh ginger
piece, peeled and minced
3cloves garlic
peeled and minced
sea salt
ground black pepper
to taste
1.5 lbssweet potatoes
peeled and diced into 1-inch pieces
½ cupbrown lentils
picked over
4 cupsvegetable stock
400mlcan full fat coconut milk
1 bunchkale
small, stems removed and leaves chopped
cilantro
To garnish, chopped
chili flakes
extra
lime wedges
nigella seeds
Instructions
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Notes
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Easy
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Makes leftovers
One-dish