
By thefirstmess.com
Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
Instructions
Prep:20minCook:45min
Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Quick vegan dinner recipe!
Updated at: Sun, 30 Mar 2025 23:09:14 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat17.4 g (25%)
Carbs37 g (14%)
Sugars6.6 g (7%)
Protein9 g (18%)
Sodium667.4 mg (33%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncoconut oil

1yellow onion
medium, small dice

½ teaspoondried chili flakes
I use Diaspora Co's ground Guntur Sannam Chillies

½ teaspoonground coriander

½ teaspoonground cumin

½ teaspoonground turmeric

2 inchfresh ginger
piece, peeled and minced

3cloves garlic
peeled and minced

sea salt

ground black pepper
to taste

1.5 lbssweet potatoes
peeled and diced into 1-inch pieces

½ cupbrown lentils
picked over

4 cupsvegetable stock

400mlcan full fat coconut milk

1 bunchkale
small, stems removed and leaves chopped

cilantro
To garnish, chopped

chili flakes
extra

lime wedges

nigella seeds
Instructions
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Notes
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Delicious
Go-to
Easy
Makes leftovers
One-dish