By Food System Team
Time for a tea break: Falkland Island smoko cake
5 steps
Prep:10minCook:25min
‘smoko’: a ‘daytime treat not to be missed’ consisting of tea or coffee and homemade cakes.
Updated at: Thu, 17 Aug 2023 03:26:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
40
High
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat8.7 g (12%)
Carbs57.1 g (22%)
Sugars33.6 g (37%)
Protein6.7 g (13%)
Sodium369.9 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Method
Step 2
1. Whisk all the ingredients except the icing sugar together.
Step 3
2. Pour into a greased ramekin.
Step 4
3. Bake at 180C for about 25 minutes.
Step 5
4. Allow to cool slightly before dusting with icing sugar. Serve with a cup of tea or coffee.
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