Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories560 kcal (28%)
Total Fat39 g (56%)
Carbs13.6 g (5%)
Sugars4.8 g (5%)
Protein41.2 g (82%)
Sodium821.7 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 150gskinless chicken breasts
small, free-range

1egg
medium

30gparmesan cheese finely grated

30gground almonds

½ tspdried thyme

fine sea salt

black pepper
freshly ground

1 Tbspextra virgin olive oil

green leaves
to serve

150gred cabbage
small, trimmed and finely sliced

2spring onions
trimmed and finely sliced

4 TbspGreek yogurt
full-fat, live

2 Tbspmayonnaise
good quality

0.5lemon
juice of, small

2 Tbspmixed seeds
Instructions
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Notes
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