Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
41
High
Nutrition per serving
Calories761.6 kcal (38%)
Total Fat26.9 g (38%)
Carbs89.2 g (34%)
Sugars66.7 g (74%)
Protein49.2 g (98%)
Sodium180.8 mg (9%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In Mason jars or bowls, begin layers with 1/4 cup of Greek yogurt followed by a layer of strawberries and then blueberries.
Step 2
Repeat layering until yogurt and berries are gone.
Step 3
If desired add a drizzle of honey and sprinkle of cinnamon to the yogurt layer before adding berries.
Step 4
Store uneaten parfaits covered in the fridge for up to two days.
Notes
5 liked
0 disliked
Delicious
Go-to
Kid-friendly
One-dish
Sweet
