Crispy Chicken Tacos

Name: Crispy Chicken Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1/2 cup Shredded chicken; 1 tbs olive oil; 1/2 yellow onion (Diced); 1 red pepper (diced); 1 jalapeno (Diced); 1/2 can black beans (drained and rinsed); 1/2 cup jarred salsa; 1/2 cup shredded cheddar; 1 TBS Taco seasoning; 6 Corn Tortillas

8 steps

Prep:15minCook:25min

Easy weeknight meal

Updated at: Thu, 17 Aug 2023 03:48:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories671.4 kcal (34%)

Total Fat24.4 g (35%)

Carbs83 g (32%)

Sugars6.8 g (8%)

Protein26.2 g (52%)

Sodium1158.8 mg (58%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupchicken

shredded

1 Tbsolive oil

0.5yellow onion

0.5can black beans

drained and rinsed

½ cupsalsa

jarred

½ cupshredded cheddar

1 TBSTaco seasoning

6corn tortillas

Instructions

Step 1

Add olive oil to a hot skillet

Step 2

Add onion and peppers and cook until translucent

Step 3

Add in your black beans, salsa and chicken along with the taco seasoning and cook until heated through

Step 4

Remove from heat and add in your cheese

Step 5

Wrap the tortillas in a slightly damp paper towel and microwave for 45-60 seconds, flipping halfway through. (This will make the tortillas easier to fold.)

Step 6

Spoon your filling into your corn tortillas

Step 7

Place in your air frier (or on a wire rack over a sheet pan if you have a convection oven) and cook on 400 for 5-7 minutes until crispy

Step 8

Top with salsa and shredded lettuce and enjoy