Meatloaf
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat24.8 g (35%)
Carbs20 g (8%)
Sugars6.9 g (8%)
Protein35.2 g (70%)
Sodium839.4 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 375
Step 2
Mix all ingredients in a medium size bowl.
Step 3
Put mixture into a small casserole dish.
Step 4
Bake for about 20 minutes. Check that it's cooked through completely.
Step 5
Top with as much ketchup or other sauce as desired
Notes
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