Stir Fried Broccoli with Fish Fillet

Name: Stir Fried Broccoli with Fish Fillet
Cuisine: Asian, Chinese
Ingredients: 250 grams broccoli; 1/2 carrot sliced; 220 grams fish meat cut into chunks; 1 tsp garlic crushed; 1 tsp Chinese rice wine; Salt to taste; 1/2 tsp ginger juice; 1 tsp Chinese rice wine; 1 tsp corn flour; Salt to taste; White pepper to taste; 1/2 tsp light soy sauce; 1 tsp oyster sauce; 1 tsp corn flour; 1/2 tsp sugar; 2 tbsp water; Dash of sesame oil

4 steps

Updated at: Thu, 17 Aug 2023 02:46:14 GMT

Nutrition balance score

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Ingredients

4 servings

250 gramsbroccoli

0.5carrot

sliced

220 gramsfish meat

cut into chunks

1 tspgarlic

crushed

1 tspChinese rice wine

salt

to taste

Marinade for Fish

½ tspginger juice

1 tspChinese rice wine

1 tspcorn flour

Seasoning

½ tsplight soy sauce

1 tspoyster sauce

1 tspcorn flour

½ tspsugar

2 Tbspwater

sesame oil

Instructions

Step 1

Add 1/2 tsp of salt in boiling water. Blanch broccoli in boiling water for 3 minutes. Remove broccoli from boiling water and immediately wash in cold water to stop cooking and retrain its fresh green colour.

broccoli250 grams

Step 2

Heat oil in pan. Place fish on one single layer. Cook over medium heat for about 2 minutes on each side and set aside.

fish meat220 grams

Step 3

Add some oil in wok, sauté garlic. Add broccoli and carrots. Increase heat to high.