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Αποστολία Γκολφινοπούλου
By Αποστολία Γκολφινοπούλου

Perfect Egg Fried Rice (+ Variations)

10 steps
Prep:40minCook:20min
Showing you how to cook perfect egg fried rice! Made with a simple ingredient list including rice, carrots, beans and eggs tossed in a simple soy and sesame oil sauce. It's kid-friendly, freezer-friendly, and perfect for using up what you have in your fridge and pantry.
Updated at: Thu, 17 Aug 2023 12:01:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories250.7 kcal (13%)
Total Fat11 g (16%)
Carbs28.8 g (11%)
Sugars4.1 g (5%)
Protein9.3 g (19%)
Sodium536.6 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon of oil over medium heat in a large wok or pan.
Step 2
Beat the eggs together, season with salt and pepper, then add to the heated pan.
Step 3
Cook the eggs, scrambling, until cooked through. Transfer the eggs to a clean bowl.
Step 4
Add the remaining tablespoon of oil to the wok or pan.
Step 5
Add the onions and ginger, and cook for 3 minutes.
Step 6
Add the carrots, bell pepper and green beans, and cook for another 5 or so minutes, until cooked to your liking.
Step 7
Add the soy sauce, sesame oil and rice to the pan and stir until everything is evenly distributed.
Step 8
Fold in the eggs.
Step 9
Taste and add more salt if necessary.
Step 10
Sprinkle with sesame seeds and enjoy!
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