One for All Smoothie
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By Janet Whitney Duffield
One for All Smoothie
1 step
Prep:10min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat1 g (1%)
Carbs34.4 g (13%)
Sugars21.2 g (24%)
Protein3.8 g (8%)
Sodium277 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend til smooth
BlenderMix
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