Warm Potato and Asparagus Salad (with marinated artichokes)

Name: Warm Potato and Asparagus Salad (with marinated artichokes)
Cuisine: European, Mediterranean
Ingredients: 200g new potatoes, scrubbed and halved; 10-12 asparagus spears, woody ends removed; 6-8 marinated artichokes, drained and roughly chopped; 2 tbsp extra-virgin olive oil; Salt and pepper, to taste; Fresh parsley, chopped, to serve; 3 tbsp Greek yoghurt; 1/2 tsp dijon mustard; Spring onion; Garlic powder; Mixed herbs; A squeeze of lemon

4 steps

Updated at: Thu, 17 Aug 2023 03:38:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories297.4 kcal (15%)

Total Fat18.4 g (26%)

Carbs26.4 g (10%)

Sugars4 g (4%)

Protein8.1 g (16%)

Sodium538 mg (27%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6marinated artichokes

drained and roughly chopped

2 Tbspextra-virgin olive oil

3 Tbspgreek yoghurt

½ tspdijon mustard

Instructions

Step 1

Cook the new potatoes in a pot of boiling salted water for 10-12 minutes, or until tender.

Step 2

In a separate pot, steam the asparagus spears for 5-6 minutes, or until tender.

Step 3

In a large bowl, mix together the cooked new potatoes, steamed asparagus, and chopped marinated artichokes.

Step 4

In a small bowl, whisk together 1 tablespoon of olive oil, a pinch of salt, and a pinch of black pepper. Drizzle the dressing over the potato and asparagus mixture and toss to combine.