
By Eliana Macdonald
Cold Potato, Beet, Carrot, and Pea Salad with Dill
4 steps
Prep:10minCook:45min
This is a salad for those who march to the “beet” of their own drum. It’s filled with all sorts of great vegetables, and is an easy way to put together a meal without ever having to turn on your oven. The addition of dill adds a nice kick, too. You can prepare the beets, potatoes, and carrots ahead of time; and since the salad is served cold, it’s ready to go.
Updated at: Thu, 17 Aug 2023 04:58:33 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories839.5 kcal (42%)
Total Fat45.4 g (65%)
Carbs59.9 g (23%)
Sugars13.2 g (15%)
Protein47.7 g (95%)
Sodium1554.7 mg (78%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2red beets
medium, or golden, tops trimmed

3Yukon Gold potatoes
medium

2carrots
medium, cut into 1/2-inch pieces

1 cupred onion
coarsely chopped

½ cupdill pickles
chopped, natural

¼ cupfresh dill
chopped

¼ cupmacadamia nut oil
or grapeseed oil

¼ cupred wine vinegar

2 teaspoonswhole-grain Dijon mustard

½ teaspooncoarse sea salt

¼ teaspoonblack pepper
freshly ground

½ cupfrozen petite green peas
thawed

1 x 3.75can sardines
drained
Instructions
Step 1
Halve the beets and place them in a vegetable steamer over boiling water. Steam, covered, until tender when pierced with the tip of a knife, 20 to 35 minutes depending on the size. Let cool. Use a paring knife to slip off the skin, snip the root, and then cut the beets into ½-inch cubes.
Step 2
Meanwhile, place the potatoes in a saucepan and cover with water. Bring to a boil, and cook, covered, until almost tender, 15 minutes. Add the carrots and cook about 5 minutes more, until the potatoes are tender and the carrots are crisp-tender. Drain and let cool. Using a paring knife, peel the loosened skins from the potatoes and cut into ½-inch cubes.
Step 3
In a large bowl, combine the beets, potatoes, carrots, the red onion, pickles, and half the dill. In a small bowl, whisk together the oil, vinegar, mustard, salt, and pepper until blended. Pour the dressing over the vegetables, gently folding to combine.
Step 4
Serve at room temperature or chilled. Just before serving, spoon the peas over the salad, lay the sardines on top, and sprinkle the remaining dill over it all.
Notes
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