Greek Orzo Salad

Name: Greek Orzo Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean, Greek
Ingredients: 8 ounces dry orzo; ▢1 cup grape tomatoes quartered; ▢2 persian cucumbers quartered; ▢½ cup crumbled feta cheese; ▢½ cup kalamata olives sliced; ▢¼ cup diced red onions; ▢¼ cup chopped fresh dill; 1 small shallot minced; 3 tablespoon lemon juice; ▢1 teaspoon Dijon mustard; ▢1 teaspoon dried oregano; ▢4 tablespoons olive oil; Kosher salt to taste; freshly cracked black pepper to taste

3 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 07:02:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.1 kcal (11%)

Total Fat13.2 g (19%)

Carbs20.3 g (8%)

Sugars3 g (3%)

Protein5.2 g (10%)

Sodium376.7 mg (19%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 ouncesdry orzo

1 cupgrape tomatoes

½ cupkalamata olives

3 tablespoonlemon juice

1 teaspoonDijon mustard

1 teaspoondried oregano

4 tablespoonsolive oil

kosher salt

to taste

freshly cracked black pepper

to taste

Instructions

Step 1

Bring a large pot of heavily salted water to a boil. Cook orzo until al dente. Drain and run cool water over it until it’s cooled.

Step 2

Make the dressing. In the bottom of a large bowl, mix shallot, lemon juice, Dijon mustard and oregano. Slowly stream in olive oil, whisking constantly. Season to taste with salt and pepper and set aside.

Step 3

Add the cooled orzo, tomatoes, cucumbers, feta, olives, red onions, and dill to the large bowl with the shallot dressing. Season to taste with salt and pepper. Toss to coat and serve immediately.

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