Sheet Pan Balsamic Chicken & Vegetable

Name: Sheet Pan Balsamic Chicken & Vegetable
Cuisine: European, Mediterranean
Ingredients: 4, (8-oz.) raw boneless, skinless chicken breasts; ¼ tsp each: salt & pepper; 4 roma tomatoes, quartered; 12 medium button mushrooms; 2 cups broccoli florets; 1 tbsp olive oil; 2 garlic cloves, minced; 1 tbsp minced fresh oregano (or 1 tsp dried); 3½ tbsp balsamic vinegar; 1 tsp extra virgin olive oil

7 steps

1 leaner, 1 healthy fat, 3 green, 3 condiments per serving

Updated at: Thu, 17 Aug 2023 05:10:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories372.4 kcal (19%)

Total Fat11.1 g (16%)

Carbs10.5 g (4%)

Sugars4.3 g (5%)

Protein54.4 g (109%)

Sodium365.1 mg (18%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 8 ozboneless skinless chicken breasts

¼ tspsalt

2 cupsbroccoli florets

1 Tbspolive oil

2garlic cloves

minced

1 Tbspfresh oregano

minced

3 ½ Tbspbalsamic vinegar

1 tspextra virgin olive oil

Instructions

Step 1

1. Preheat oven to 375⁰F.

Step 2

2. Line sheet pan with parchment paper, and spray lightly with cooking spray.

Step 3

3. Season chicken breasts with salt and pepper; place in a single layer on one side of the sheet pan.

Step 4

4. Toss the vegetables with olive oil. Arrange in a single layer on sheet pan in a separate section from the chicken.

Step 5

5. Place sheet pan in oven and cook for about 20 to 25 minutes or until chicken reaches an internal temperature of 165⁰F.

Step 6

6. Meanwhile, whisk together the garlic, oregano, balsamic vinegar, and extra virgin olive oil.

Step 7

7. To serve, place 6 ounces cooked chicken, 4 tomato quarters, 3 mushrooms, and a ½ cup broccoli onto 4 plates. Drizzle one tablespoon of dressing over each serving.