BLT Pasta Salad
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Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories2492.1 kcal (125%)
Total Fat127.2 g (182%)
Carbs246 g (95%)
Sugars27.8 g (31%)
Protein87.4 g (175%)
Sodium2977.2 mg (149%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
dressing
for the
½ cupGreek yogurt
plain, nonfat
2 tablespoonsnonfat milk
1 tablespoonextra virgin olive oil
½ teaspoongarlic powder
0.25 TeaspoonBlack Pepper
¼ teaspoononion powder
¼ teaspoondried dillweed
⅛ teaspoonkosher salt
⅛ teaspooncayenne pepper
optional
Worcestershire sauce
to taste
pasta salad
for the
1 x 8 ouncefusilli pasta
2 cupscherry tomatoes
halved
2 cupsromaine
lightly packed, chopped
2 cupsbaby spinach
lightly packed
3 tablespoonschives
chopped, plus more, optional, for garnish
8 ouncebacon
thick-cut, cooked, cut into chunky bite-sized pieces
Instructions
Step 1
Step 1
Step 2
In a small bowl or measuring cup, whisk together the Greek yogurt, milk, olive oil, garlic powder, black pepper, onion powder, dried dillweed, salt, cayenne pepper, and Worcestershire sauce.
Step 3
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Step 4
Refrigerate the dressing mixture until ready to use.
Step 5
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Cook the pasta until al dente, according to the package .
Step 7
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Drain the pasta.
Step 9
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Place the drained pasta into a large serving bowl.
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Pour the dressing mixture over the pasta and toss to coat.
Step 13
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Gently fold the cherry tomatoes, romaine, spinach, 3 tablespoons of chives, and bacon into the pasta mixture.
Step 15
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Sprinkle the additional chives for garnish.
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Serve at room temperature or chilled.
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