turkish style lamb & vegetable stew (kuzu etli sebzeli sulu yemek)

Name: turkish style lamb & vegetable stew (kuzu etli sebzeli sulu yemek)
Cuisine: Middle Eastern
Ingredients: 800g lamb shoulder, cubed; 1 large Onion, roughly chopped; 4 Garlic Cloves, finely chopped; 1 tbsp Pomegranate molasses; 1 heaped tsp Apricot harissa (I use Belazu, link here - if you can’t find it, use standard harissa paste); 1 tsp honey; 3 tbsp Red pepper paste; 2 tbsp tomato purée; 1 tsp Lemon juice; 2 heaped tsp dried mint; 2 tbsp fresh parsley, finely chopped; 2 heaped tsp dried oregano (or Turkisk Kekik); 1 tsp cumin; 1 tsp pul biber (or chilli flakes); 1 chicken stock cube dissolved in 2 litres chicken stock; 4 large carrots, roughly chopped; 500g Charlotte or New potatoes, halved; 150g Peas; salt; pepper

9 steps

my tweak of @melizskitchen: the stew is almost soup like, and is served over cooked rice. Although harissa paste isn’t traditionally a Turkish ingredient, I love the smoky, sweet spice it gives to the stew, which is why I’ve added just a subtle teaspoon of it to the recipe. If you’ve watched my stories on Instagram today, I’ve also shown how you can make it with chicken (either fillets, or on the bone) but the method is a little different if cooked on the bone, so I’ll post the chicken recipe soon too. It’s absolutely chucking it down in London today, so this really is the perfect autumnal recipe. Enjoy.

Updated at: Wed, 16 Aug 2023 19:35:33 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories690.9 kcal (35%)

Total Fat38.1 g (54%)

Carbs52.4 g (20%)

Sugars16.2 g (18%)

Protein35 g (70%)

Sodium1037 mg (52%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large jug, add the tomato purée, red pepper paste and stock cube, and top with 2 litres boiling water. Stir well until everything is dissolved, then leave to one side.

Step 2

Season the lamb with a good pinch of salt and pepper

Step 3

Heat the olive oil in a pan, and add the lamb so that it starts to sizzle and brown a little.

Step 4

After 5-6 mins after the meat has been sealed, turn down the heat, add the onions and cook for 8-10 mins until soft, then remove from pan.

Step 5

Stir in the harissa paste, cumin and pul biber so that the meat and onions have been coated, then add the dried herbs, fresh parsley, thyme and garlic, and stir again for a couple of mins, so everything is coated in the herbs and spices.

Step 6

Add the pomegranate molasses, honey, pour over the stock mix, squeeze in the lemon, bring everything up to the boil, then simmer on a low heat with the lid on for about 1 hr 15- 1 hr 30 mins.

Step 7

Once the lamb has been cooking for an hour and a half, add the carrots and potatoes, and cook for another 25-30 mins.

Step 8

Just before the cooking time is up, add the peas, cook for 5-6 mins, then turn off the heat.

Step 9

Leave the stew for about 30 mins with the lid on before serving. While it sits, cook rice if using. Serve as is, with crusty bread to dip in the juices, or over a bowl of cooked rice like I’ve done here.