Avocado Hummus Toast with Miso Mushroom and Kale Sauté

Name: Avocado Hummus Toast with Miso Mushroom and Kale Sauté
Cook time: 20 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 ripe avocado, pitted and scooped out of skin; 1¼ cup (220 g) cooked chickpeas; 2 Tbsp (30 mL) tahini; 1 Tbsp (15 mL) olive oil; 2 cloves garlic, peeled; ½ lemon, juiced; 1 Tbsp (15 mL) olive oil; ½ tsp dried chives; ½ tsp dried parsley; ½ tsp ground cumin; ¼ tsp salt; 4 pitas (GF if desired); ½ Tbsp (7 mL) olive oil; 3 cups (250 g) mushrooms, washed and sliced; 2 cloves garlic, minced; 1 tsp (4 g) onion powder; 3 cups (100 g) kale, rinsed and thinly sliced; 1 tsp (5 mL) miso paste; 1 red bell pepper, deseeded and sliced into strips; 1/4 cup (30g) roasted sunflower seeds